Sunday, June 8, 2008

Banana-A Multi-Purpose Plant

What is abundant, biodegradable, versatile, economical, cheap (if you're in living in the producing region), multi-purpose usage, important in cultures and beliefs, etc, etc ,etc???

It's Banana - just saying its' name conjures up many finger licking thoughts... Fried, grill, raw, steam, flambé, bake, sauce, chips, curry, salads, you name it... it's possible with this multi-purpose plant, we all love since our childhood years! Banana has fancy names too; Manzano, Baby/Nino Banana, Burro, Plantain, Cavendish (well known in US and as Chiquita in EU countries.) This fruit is so famous that even we, humans are named after it as well. Example: Banana Joe and movies or shows were made about it like Banana in Pyjamas that has kids all over the world going bananas!

I'm going bananas as well with so many species and hybrids of bananas available today... :-D If you're interested to know more infos go to Believe me, you will go crazy as well! I guessed I just stick to those I knew locally in Malay archipelago (depends on which is the country) like Rastali, Emas, Embun, Lidah Buaya, Raja, Nangka, Tanduk, Berangan, Awak, Nipah, etc,etc etc. ;-)

Besides all that, banana plant has many usage as well... Do you know that Banana plant is NOT a tree but a giant herb in the genus Musa? Due to its tall size and structure, a Banana plant is commonly referred to as Banana tree. Sometimes, a Banana plant bears 2 times the fruit instead of only once. To some cultures this is considered as unique and lucky for the owner of the plant. I guessed it's due to commercial bred bananas that caused such mutation? Most species of bananas we ate today are seedless or have only the vestige of seeds for easy consumption... I ate 'wild' bananas before and the seeds are about 0.50 cm in dark brown/black colour! It's difficult to find such wild fruits now due to heavy development of concrete jungle :-(
Banana Leaves are so famous as food wrapper and as 'plate' in Indian cuisine of Banana Leaf Rice... I'm a huge fan of Banana Leaf Rice! The strong, flexible and waterproof leaves are used in many different ways in regions where the tree is common. Another good example is Central American tamales are often steamed in banana leaves and Hawaiian Kalua cooking has the 'imu' (undrground oven) lined with banana leaves. The leaves imparts a wonderful fragrance in the cooked dishes.

My mom used it to ease the movement of her old charcoal iron on our family clothes (our clothes smell sooooooo good, crispy and fresh!) without using any easy-iron on spray :-D You can do it with our modern day iron too. If you're using a steam iron, turn off the steam; glide your hot iron across the banana leaves (it will sizzles) and strike across your clothes. 

Here are some pictures of the Banana Blossom/Banana Heart. I peeled off some petals apart to show the little florets...

Anyway, that aside... in this entry I want to share a recipe using the Banana blossom/Banana Heart as salad for side dish. It's simple but what's taking the time is the peeling of each of the florets, remove the hard stamens and boiling/steaming part... But the end results, definitely worth it!

Banana Blossom Salad

1 Whole Banana Blossom

To be chopped finely:
1 cup Fully packed Thai Basil
1 cup Fully packed Mint
1 cup Fully packed Coriander leaves

2-3 nos Limes - for juice only (or more if you like sourness)
4 nos Fresh Red Chillies (or 1-2 Tablespoons of Sambal/Chilli paste)
15 nos Shallots or Small Red Onions-slice thinly
50 g Bean Sprouts - blanched
50 g Roasted Pine Nuts/ Peanuts - roughly crushed (I prefer to use Pine Nuts)

Fish Sauce to taste
Sugar to taste


1. Prepare a deep bowl of water; you may add some lemon/lime juice or salt for soaking the banana blossom to avoid discolouration. Meanwhile, boil some water in a deep pot just enough to cover the banana florets and the 'heart'.

2. Peel off the hard outer layers of the banana blossom but reserve the florets until you reach the 'white' part of the blossom. You can keep the petals as serving bowls or 'boats'. For the florets, remove any hard stamens from inside the centre of each florets. Towards the end of that task, I normally didn't remove the softer stamens; it's soft enough to chew... :-P 

Soak all the florets and 'white' part of blossoms in the water.

Note: Some people would throw away the florets. I don't know why but I used them (not wanting to waste the precious plant.) It's edible as well.

3. In the boiled hot water, put in the 'heart' and florets. Boil them until just soft but still maintain the crunchy texture (that's my preference but you can cook them until fully soft.) That would take 20 - 30 minutes or more depends the size of the 'heart' of banana. The little florets are faster to soften. Normally, I would remove the florets first, soak them in cold tap water to stop the cooking process then continue cooking the 'heart'.

You can use pressure cooker to cook them. Follow the manufacturer's instructions and cook them for 15-20 minutes depends on the quantity and hardness of the banana 'heart'.

4. In another small pot; blanch the beansprouts quickly in hot boiling water for few seconds; Remove and cool it in cold water to stop further the cooking process. Set aside.

5. When the florets and 'heart' are cooked, slice them thinly or roughly chop to bite-size if you like. 

6. Now, comes the easy part; In a separate/mixing bowl, mix nicely all the herbs, blanched beansprouts, chopped nuts, sliced chillies or paste, lime juice, sugar and fish sauce to taste. If you are using the reserved larger petals of the banana blossom for serving; spoon the salad mixture into individual petals, decorate and serve in plate or on a large banana leaf (you can cut into shapes you like or cut into several rectangle pieces according to how many guests you're serving.) You can serve in a bowl (like in the picture below) to accompany your other main dishes... 

.: Enjoy :.


  1. I have tasted salad using many types of ingredients but haven't get the chance to try the Banana Blossom Salad...didn't know "it" can be eaten...looks appetising.

    I like your idea of serving the salad on the its petals :)

  2. Wow, I've learned so many things reading your post. I wish I could try this salad. Is there actual banana flavour in it?

  3. Hi CK Lam,

    It's delicious actually and seldom you can find it at food stalls or restaurants because it's not available easily in town fresh markets. Such delicacy can be found most of time at villages or where there's banana plantation nearby... Occasionally, you can find it at hypermarkets and depends how they keep it fresh. If lucky, you can find freshly cut blossoms of 1 -2 days old. Also, banana blossoms are popular among the Malay,Indian and Thai.

    Yes, I love to use the petals... it's beautiful to serve the salad that way and best of need to wash plates ...hehehehe... ;-)

  4. ola kala Ivy?

    It almost no smell or any indication of banana at all. Sometimes, there's a very, very light hint of fragrance from the little florets.

    Without reference or ever seen a banana tree/plant flowering, no one will know that huge dark red/purple flower belongs to a banana tree!

    The Southeast Asian communities love eating herbal plants either cook or raw in their daily food intake. Most recipes or method of cooking and preparing herbs or vegetables were handed down within the families or to those willing to learn.

    How I wished you can taste it Ivy! Not only that but many asian cuisines as well. It's a pity that I can't bring the blossom to Athens. If I could, you're most welcome to taste it. Is there any way you can find the blossom either canned or frozen? During my last trip, I didn't have chance to find Asian supermarkets in Athens. Maybe next trip... :-)

  5. I have something for you at my blog.

  6. hi Ivy,

    Woohooo!Thank you for sharing the award with me :-) It's my 1st time experiencing this kind of event. I'm really happy indeed!

    Ευχαριστώ πολι!

  7. Hi Ivy,

    What a wonderful blog you have here! I love banana blossom salad as well! Looking forward to trying some of your recipes and more. :)


  8. Hi Tia, thanks for visiting :-)

  9. Way cool and looks totally yummy! Now I just need to get my hands on some banana flowers. My neighbor has a few massive banana trees.

  10. Have you tried canned banana blossoms?

  11. Hello Anonymous... I tried few times canned banana blossom. If not mistaken I bought Aroy-d Banana Blossom in Brine but also available in other brands like Chaokoh. Taste wise, soft and salty due to the brine. Just be careful when purchase canned banana blossoms as sometimes, you may find a bad can even though it's date not overdue.

    It's also available in dried form which I saw once called Bulaklak Ng Saging in tagalog... but it's actually dried lily buds of L. brownii (Pinyin: bǎihé gān) which are grown at large scale in China as a luxury or health food, often sold in dried form. They are eaten especially in the summer, for their ability to reduce internal heat in soups or stir-fries with other condiments.

    Still... nothing beats the fresh banana blossom, if you can find in your area's Chinatown, African or Asian supermarkets. A bit of work to prepare the flower but it's worth it... as you can see, I used most of the flower compared to some recipes using only the softer inner part - heart of flower- :-)

    In Europe, occasionally I found fresh banana blossoms in the local Asian supermarkets but is too expensive and not that fresh (soggy and wilted). So, my option is the canned even though you can taste it's like 'canned' after cooking :-D


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